{"id":1542,"date":"2018-05-23T16:33:30","date_gmt":"2018-05-23T14:33:30","guid":{"rendered":"http:\/\/innowater.es\/?p=1542"},"modified":"2018-05-23T16:33:30","modified_gmt":"2018-05-23T14:33:30","slug":"consejos-bano-seguro-este-verano","status":"publish","type":"post","link":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/?p=1542","title":{"rendered":"Consejos para un ba\u00f1o seguro este verano"},"content":{"rendered":"<p>Cada vez queda menos para la llegada del verano, sin duda una de las \u00e9pocas m\u00e1s especiales del a\u00f1o. Muchos ya est\u00e1n preparando su piscina para refrescarse los pr\u00f3ximos meses. Si quieres disfrutar con todo lo que este tiempo te ofrece, es fundamental que sigas una serie de recomendaciones para no lamentarte despu\u00e9s del ba\u00f1o. \u00a1Toma nota de estos <strong>consejos para disfrutar de un ba\u00f1o seguro en verano<\/strong>!<\/p>\n<p>Las piscinas son los lugares de ocio por excelencia del verano. Las vacaciones, las altas temperaturas y el buen tiempo animan a cualquiera a darse un buen chapuz\u00f3n en el agua. No obstante, la piscina tambi\u00e9n entra\u00f1a una serie de riesgos que todos debemos conocer: ahogamientos, quemaduras, cortes de digesti\u00f3n, etc. Este conjunto de problemas nos impedir\u00e1n disfrutar de nuestra piscina, por lo que es fundamental que tengas cuidado al ba\u00f1arte.<\/p>\n<h3><strong>\u00a1El protector solar es fundamental!<\/strong><\/h3>\n<p>Los dermat\u00f3logos est\u00e1n cansados de insistirnos en la importancia de la crema solar para nuestra salud. En verano nuestro cuerpo est\u00e1 m\u00e1s expuesto a los rayos ultravioleta del sol, que pueden entra\u00f1ar un gran riesgo si no les hacemos frente como toca. Ponte la crema 30 minutos antes de la exposici\u00f3n al sol y vuelve a aplic\u00e1rtela despu\u00e9s de ba\u00f1arte o cada dos horas.<\/p>\n<h3><strong>Mucho cuidado con los peques<\/strong><\/h3>\n<p>Nunca dejes que los ni\u00f1os se ba\u00f1en solos, ya que pueden ahogarse f\u00e1cilmente si no hay nadie pendiente de ellos. En caso de amplios grupos es aconsejable que hayan varios adultos para que as\u00ed todos est\u00e9n bien controlados.<\/p>\n<h3><strong>Una buena hidrataci<\/strong><strong>\u00f3<\/strong><strong>n no puede faltar<\/strong><\/h3>\n<p>\u00bfCrees que por estar todo el d\u00eda en el agua no tienes que hidratarte? En la piscina tambi\u00e9n se suda, aunque muchas veces no nos demos cuenta de ello. Bebe l\u00edquidos cada cierto tiempo para as\u00ed mantenerte bien hidratado.<\/p>\n<h3><strong>Respeta la digesti<\/strong><strong>\u00f3<\/strong><strong>n<\/strong><\/h3>\n<p>Los cortes de digesti\u00f3n son uno de los peligros a los que podemos enfrentarnos cuando nos ba\u00f1amos en la piscina. Espera que transcurran un par de horas desde la \u00faltima vez que comamos hasta que nos ba\u00f1emos. Evita los cambios bruscos de temperatura corporal, moj\u00e1ndote la nuca y las extremidades antes de entrar en la piscina, y tambi\u00e9n el ejercicio f\u00edsico. Y recuerda: sal del agua al menor s\u00edntoma de mareo, nausea, o escalofr\u00edo.<\/p>\n<p>En <strong>Innowater<\/strong>, compa\u00f1\u00eda especializada en la fabricaci\u00f3n de sistemas de electrocloraci\u00f3n, queremos que disfrutes de ba\u00f1os seguros este verano. Por ello te recomendamos la cloraci\u00f3n salina, la cual <a href=\"https:\/\/innowater.es\/beneficios-la-salud-clorador-salino\/\">tiene numerosos beneficios para la salud<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez queda menos para la llegada del verano, sin duda una de las \u00e9pocas m\u00e1s especiales del a\u00f1o. Muchos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[2],"tags":[7],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-piscinas"],"_links":{"self":[{"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1542"}],"version-history":[{"count":0,"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silly-stonebraker.212-227-169-23.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}